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Contents Customer HOT Line QUESTIONS?Model No. HTL93940 Serial No Table of Contents Important Precautions Feet, wearing only stockings, or in sandalsWhenusingiFIT.comCDsandvideos,an Before YOU Begin Right Side BackAssembly 117 Performant Lube TM Walking Belt HOW to Plug in the Power CordTreadmill Operation Featuresoftheconsole More informationHOW to Turn on the Power Select the manual modeInsert the key into the console Start the walking beltDistance/Incline Play--This display Pace/Time displayMeasure your heart rate if desired Turn on the fan if desiredHOW to USE Personal Trainer Programs Select one of the personal trainer programsPage HOW to USE Heart Rate Programs Enter your ageEnter a maximum speed. After you have entered MPHKey from the console When you are finished exercising, removeOllow your progress with the displays Cline settings Select one Custom programsPress the Start button Or the Speed Increase Button and program the desired speedEasure your heart rate if desired Howto USE Custom ProgramsSelect one of the custom programs HOW to Connect the Treadmill to HOW to Connect Your Portable StereoHOW to Connect Your Portable CD Player Your CD PLAYER, VCR, or ComputerHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE IFIT,COM CD and Video Programs=----=J Ress the Play button on your CD player or VCRProgram HOW to USE Programs Directly from OUR WEB Site Change to the next settings of the programFollow the on-line instructions to start the program Follow your progress with the LED track and the displaysOptional Chest Pulse Sensor Information Modeidemo ModeHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Mat under the treadmill. Keep the treadmill outHOW to Lower the Treadmill for USE Solution TroubleshootingProblem Problem Exercise Guidelines Exercise IntensityFat Burning Aerobic ExerciseSuggested Stretches Hamstring StretchQuadriceps Stretch Inner Thigh StretchPart LISTmModel No. HTL93940 2O3A KeyNo Qty DescriptionQty Description Qty102 120 116 130 Ijj Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLI Mited Warranty