Healthrider HTL93940 manual Ollow your progress with the displays, Key from the console

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Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, a tone will sound and the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maxi- mum speed setting of the program (see step 5 on page 14) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters "PLS" will flash in the Calories/Pulse

display and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

 

B

ollow your progress with the displays.

During the last three seconds of each segment, a

 

See step 5 on page 10.

series of tones will sound and the Speed display

 

 

 

and the Distance/Incline display will flash.

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Turn on the fan if desired.

 

The program will continue until the last segment

 

See step 7 on page 11.

ends. The walking belt will then slow to a stop.

 

 

 

If the speed or incline setting is too high or too low

_]

When you are finished exercising, remove the

at any time during the program, you can adjust the

 

key from the console.

 

 

setting with the Speed or Incline buttons. However,

 

See step 7 on page 13.

each time the console compares your heart rate to

 

 

 

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Contents QUESTIONS? Model No. HTL93940 Serial NoCustomer HOT Line Table of Contents Feet, wearing only stockings, or in sandals Important PrecautionsWhenusingiFIT.comCDsandvideos,an Right Side Back Before YOU BeginAssembly 117 HOW to Plug in the Power Cord Treadmill OperationPerformant Lube TM Walking Belt More information FeaturesoftheconsoleStart the walking belt HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleTurn on the fan if desired Distance/Incline Play--This displayPace/Time display Measure your heart rate if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsPage MPH HOW to USE Heart Rate ProgramsEnter your age Enter a maximum speed. After you have enteredWhen you are finished exercising, remove Ollow your progress with the displaysKey from the console Button and program the desired speed Cline settingsSelect one Custom programs Press the Start button Or the Speed IncreaseHowto USE Custom Programs Select one of the custom programsEasure your heart rate if desired Your CD PLAYER, VCR, or Computer HOW to Connect the Treadmill toHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerHOW to Connect Your Computer HOW to Connect Your Home StereoRess the Play button on your CD player or VCR HOW to Connect Your VCRHOW to USE IFIT,COM CD and Video Programs =----=JProgram Follow your progress with the LED track and the displays HOW to USE Programs Directly from OUR WEB SiteChange to the next settings of the program Follow the on-line instructions to start the programInformation Modeidemo Mode HOW to Adjust the Cushioning SystemOptional Chest Pulse Sensor Mat under the treadmill. Keep the treadmill out HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting ProblemSolution Problem Aerobic Exercise Exercise GuidelinesExercise Intensity Fat BurningInner Thigh Stretch Suggested StretchesHamstring Stretch Quadriceps StretchKeyNo Qty Description Part LISTmModel No. HTL93940 2O3ADescription Qty Qty102 120 116 130 Ijj HOW to Order Replacement Parts LI Mited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT