Healthrider HTL93940 manual

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To stop the program at any time, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Dollow your progress with the displays. See step 5 on page 10.

_'.'Measure your heart rate if desired.

See step 6 on page 11.

r_Turn on the fan if desired.

See step 7 on page 11.

Bhen you are finished exercising, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit

after the key is removed, the console is in the "demo" mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

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Contents Model No. HTL93940 Serial No QUESTIONS?Customer HOT Line Table of Contents Feet, wearing only stockings, or in sandals Important PrecautionsWhenusingiFIT.comCDsandvideos,an Right Side Back Before YOU BeginAssembly 117 Treadmill Operation HOW to Plug in the Power CordPerformant Lube TM Walking Belt More information FeaturesoftheconsoleSelect the manual mode HOW to Turn on the PowerInsert the key into the console Start the walking beltPace/Time display Distance/Incline Play--This displayMeasure your heart rate if desired Turn on the fan if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsPage Enter your age HOW to USE Heart Rate ProgramsEnter a maximum speed. After you have entered MPHOllow your progress with the displays When you are finished exercising, removeKey from the console Select one Custom programs Cline settingsPress the Start button Or the Speed Increase Button and program the desired speedSelect one of the custom programs Howto USE Custom ProgramsEasure your heart rate if desired HOW to Connect Your Portable Stereo HOW to Connect the Treadmill toHOW to Connect Your Portable CD Player Your CD PLAYER, VCR, or ComputerHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to USE IFIT,COM CD and Video Programs HOW to Connect Your VCR=----=J Ress the Play button on your CD player or VCRProgram Change to the next settings of the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Follow your progress with the LED track and the displaysHOW to Adjust the Cushioning System Information Modeidemo ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill Mat under the treadmill. Keep the treadmill outHOW to Lower the Treadmill for USE Problem TroubleshootingSolution Problem Exercise Intensity Exercise GuidelinesFat Burning Aerobic ExerciseHamstring Stretch Suggested StretchesQuadriceps Stretch Inner Thigh StretchKeyNo Qty Description Part LISTmModel No. HTL93940 2O3ADescription Qty Qty102 120 116 130 Ijj LI Mited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT