HOW to USE Personal Trainer Programs

_ Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

B Select one of the personal trainer programs.

To select a personal trainer program, press one of the Walk, Jog, or Run buttons. The indi- cator on the button that you press will light.

When a personal trainer program is selected, the Speed display will flash the maximum speed set- ting of the program for a few seconds, and the Distance/Incline display will flash the maximum in- cline setting. The Pace/Time display will show how long the program will last.

The matrix will show the first seven speed settings of the program. Note: The diagrams on the Walk, Jog, and Run buttons show how the speed and incline of

the treadmill will change during the personal trainer programs. For example, the diagram on the right Walk button shows that the speed and in- cline will gradually increase during the first half of the program and then gradually decrease during the last half.

_1 Press the Start button or the Speed increase button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for two or more consecutive segments.

The speed setting for the

first segment is shown in Current Segment the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed set- tings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the

Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.