Healthrider HTL93940 manual Table of Contents

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS	3
BEFORE YOU BEGIN	5
ASSEMBLY	6
TREADMILL OPERATION	8
HOW TO FOLD AND MOVE THE TREADMILL	24
TROUBLESHOOTING	26
EXERCISE GUIDELINES	28
PART LIST	30
HOW TO ORDER REPLACEMENT PARTS	Back Cover
LIMITED WARRANTY	Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. HTL93940 Serial No Table of Contents Important Precautions Feet, wearing only stockings, or in sandalsWhenusingiFIT.comCDsandvideos,an Before YOU Begin Right Side BackAssembly 117 Performant Lube TM Walking Belt HOW to Plug in the Power CordTreadmill Operation Featuresoftheconsole More informationInsert the key into the console HOW to Turn on the PowerSelect the manual mode Start the walking beltMeasure your heart rate if desired Distance/Incline Play--This displayPace/Time display Turn on the fan if desiredHOW to USE Personal Trainer Programs Select one of the personal trainer programsPage Enter a maximum speed. After you have entered HOW to USE Heart Rate ProgramsEnter your age MPHKey from the console When you are finished exercising, removeOllow your progress with the displays Press the Start button Or the Speed Increase Cline settingsSelect one Custom programs Button and program the desired speedEasure your heart rate if desired Howto USE Custom ProgramsSelect one of the custom programs HOW to Connect Your Portable CD Player HOW to Connect the Treadmill toHOW to Connect Your Portable Stereo Your CD PLAYER, VCR, or ComputerHOW to Connect Your Home Stereo HOW to Connect Your Computer=----=J HOW to Connect Your VCRHOW to USE IFIT,COM CD and Video Programs Ress the Play button on your CD player or VCRProgram Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteChange to the next settings of the program Follow your progress with the LED track and the displaysOptional Chest Pulse Sensor Information Modeidemo ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Mat under the treadmill. Keep the treadmill outHOW to Lower the Treadmill for USE Solution TroubleshootingProblem Problem Fat Burning Exercise GuidelinesExercise Intensity Aerobic ExerciseQuadriceps Stretch Suggested StretchesHamstring Stretch Inner Thigh StretchPart LISTmModel No. HTL93940 2O3A KeyNo Qty DescriptionQty Description Qty102 120 116 130 Ijj Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLI Mited Warranty

TABLE OF CONTENTS