Healthrider HTL93940 Select one Custom programs, Press the Start button Or the Speed Increase

Page 16

HOW TO CREATE CUSTOM PROGRAMS

in the matrix.) To program a speed setting and an

incline setting for the first segment, simply adjust

 

 

 

 

 

 

 

 

 

 

the speed and incline of the treadmill as desired

B

Insert the key into the console.

 

by pressing the Speed and Incline buttons. Every

 

few times

one of the Speed buttons is pressed, an

 

 

 

 

 

 

See HOW TO TURN ON THE POWER

on page

additional

indicator will light or darken in the

 

10.

 

 

 

Current Segment

column.

B Select one of the

custom programs.

 

During the last three seconds of the first segment,

 

both the Current

Segment column and the column

 

To select a custom

pro-

 

 

to the right will flash, a series of tones will sound,

 

gram, press the Custom

 

 

and the Speed display and the Distance/Incline

 

Program 1 button or the

 

 

display will flash. When the first segment ends, the

 

Custom Program 2 but-

 

 

current speed setting and the current incline set-

 

ton. The indicator on the

 

 

ting will be saved

in memory, and all speed set-

 

button that you press will

 

tings in the matrix

will move one column to the left.

 

light.

 

 

 

The speed

setting for the second segment will

 

 

 

 

 

then be shown in the flashing Current Segment

_1

Press the Start button

or the Speed

increase

column. Program a speed setting and an incline

setting for the second segment as described

 

button and program the desired speed and in-

above.

 

 

 

cline settings.

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the walking

Continue programming speed and incline settings

 

for as many segments as desired; custom pro-

 

belt will begin to move. Hold the handrails and

 

grams can have up to forty segments. When you

 

begin walking.

 

 

 

 

 

 

 

 

are finished with your workout, press the Stop but-

 

Refer to the matrix.

 

 

 

ton twice. The speed and incline settings that you

 

Each custom program is

Current

Segment

have programmed and the number of segments

 

that you have programmed will then be saved in

 

divided into one-minute

 

 

 

segments. One speed

 

 

memory.

 

 

 

setting and one incline

 

 

 

 

 

 

setting can be pro-

 

 

B

hen the

program is finished, remove the key.

 

grammed for each seg-

 

 

 

 

See step 7 on page 13.

 

ment. The speed setting

 

 

 

for the first segment will

 

 

 

 

 

 

be shown in the flashing Current Segment column

 

 

 

 

of the matrix. (The incline settings are not shown

 

 

 

16

Image 16
Contents Model No. HTL93940 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Feet, wearing only stockings, or in sandalsWhenusingiFIT.comCDsandvideos,an Before YOU Begin Right Side BackAssembly 117 Treadmill Operation HOW to Plug in the Power CordPerformant Lube TM Walking Belt Featuresoftheconsole More informationHOW to Turn on the Power Select the manual modeInsert the key into the console Start the walking beltDistance/Incline Play--This display Pace/Time displayMeasure your heart rate if desired Turn on the fan if desiredHOW to USE Personal Trainer Programs Select one of the personal trainer programsPage HOW to USE Heart Rate Programs Enter your ageEnter a maximum speed. After you have entered MPHOllow your progress with the displays When you are finished exercising, removeKey from the console Cline settings Select one Custom programsPress the Start button Or the Speed Increase Button and program the desired speedSelect one of the custom programs Howto USE Custom ProgramsEasure your heart rate if desired HOW to Connect the Treadmill to HOW to Connect Your Portable StereoHOW to Connect Your Portable CD Player Your CD PLAYER, VCR, or ComputerHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE IFIT,COM CD and Video Programs=----=J Ress the Play button on your CD player or VCRProgram HOW to USE Programs Directly from OUR WEB Site Change to the next settings of the programFollow the on-line instructions to start the program Follow your progress with the LED track and the displaysHOW to Adjust the Cushioning System Information Modeidemo ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Mat under the treadmill. Keep the treadmill outHOW to Lower the Treadmill for USE Problem TroubleshootingSolution Problem Exercise Guidelines Exercise IntensityFat Burning Aerobic ExerciseSuggested Stretches Hamstring StretchQuadriceps Stretch Inner Thigh StretchPart LISTmModel No. HTL93940 2O3A KeyNo Qty DescriptionQty Description Qty102 120 116 130 Ijj LI Mited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT