TOTAL STEPS
(Mountain symbol) Shows the total steps on the climber in thousands (1000 = 1). Total steps can be reset to zero by pressing the small reset key in the bottom of the meter.
KCAL
(Hamburger symbol) Estimated energy consumption at 7/16 kcal per step.
PULSE
(Heart symbol) Heart rate measurement (40
-240).
TELEMETRIC HEART RATE HEART HEART RATE MEASUREMENT
The S90 is fitted with an internal heart rate receiver to make them compatible with Polar telemetric heart rate transmitters. The transmitter may be purchased as an accessory. Exercise within different heart rate ranges affects the body in different ways. For example, exercise of long duration within a heart rate range that is about
a range that is about
If you don’t know your own maximum heart rate you can use the following formula as a guide:
208 – 0,7 X AGE
However, it is advisable to make sure by consulting your doctor.
The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the meter by means of an electromagnetic field.
NOTE! If you have a heart pacemaker, you may use the heart rate measurement transmitter only on a physician’s approval!
If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin, but not so tight that normal breathing is prevented. The transmitter automatically transmits the heart rate reading to the meter up to a distance of about
O W N E R ’ S M A N U A L • S 9 0
1 m. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt.
MAINTENANCE
The S90 requires very little maintenance. Check, however, from time to time that all screws and nuts are tight, and apply light grease or vaseline to the pivot points of the shocks if necessary. Clean the climber from dirt and dust with a damp cloth or towel. Do not use solvents.
If the device is not functioning properly during use, contact your Tunturi dealer immediately. Always give the model (S90) and the serial number of your device.
Despite continuous quality control, faults or malfunctions due to individual components may arise. It is, however, unnecessary to send the whole device to be repaired as the fault can
in most cases be repaired by replacing the component in question.
CHANGING THE BATTERIES
If the meter display becomes very weak or there is no display at all, change the batteries. Remove the meter from its mount on top of the main mast. Open the battery cover on the back of the meter case and remove the old batteries. Insert new batteries (two 1.5 V
STORAGE
To prevent malfunctioning, store the stepper in a dry space with as little temperature variation as possible, protected from dust.
DIMENSIONS |
|
Length | 93 cm |
Width | 65 cm |
Height | 137 cm |
Weight | 36 kg |
This product carries the CE label.
All Tunturi steppers meet EN precision and safety standards
Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.
GB
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