Tunturi E80R owner manual Adjustments, Exercising

O w n e r ’ s m a n u a l

part list at the back of this guide. The hardware kit contents are marked with

*in the spare parts list. The directions left, right, front and back are defined as seen from the exercising position. Keep the assembly tools, as you may need them e.g. for adjusting the equipment. Note that two people are needed for the assembly.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment. Allow at least 100 cm of clearance around the equipment. We also recommend opening the package and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF

TUNTURI EXERCISING!

Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at www. tunturi.com.

ADJUSTMENTS

correct exercise position

In order to find a suitable exercise position, you can adjust the distance of the seat from the pedals. Always make sure before beginning exercising that your exercise position is correct.

1.Place your feet on the pedals.

2.Lift the locking handle upwards (located on the right hand side, just below your seat) and move the seat to desired position.

3.Push the seat to a suitable distance; the ball of your foot should reach the pedal when your leg is almost fully extended and when the

pedal is at its furthermost position from the seat. Check the suitability of the distance by pedalling anti-clockwise.

4.Release the handle to lock the seat to the adjusted position.

You can select the inclination of the backrest to suit your own preferences as follows:

1.Go behind the equipment.

2.Pull the backrest inclination adjustment knob outwards so that the backrest can be moved freely.

3.Select the desired inclination.

4.Release the knob when the inclination is correct; the backrest will click into position.

NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking screws on the front of the handlebar support and find the right angle at which to position the handlebar. Tighten the locking screws.

NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability

of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity. Aerobic exercise should be above all pleasant. You should work up a light sweat but you should not get out of breath during the workout.

You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a

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