NordicTrack 831.283530 user manual Questions?, Model No Serial No, Serial Number Decal

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Model No. 831.283530

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our cus- tomer hot line will provide imme- diate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes, fitness tips, and much more!

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Contents Model No Serial No QUESTIONS?Serial Number Decal Customer HOT LineTable of Contents Wear appropriate exercise clothing when Important PrecautionsDecal shown below has been placed on Back Before YOU BeginWrench AssemblyPliers Tubes on the Frame Align the indicated tubes on the Incline Frame 5 withAre on top GreaseInto the bracket. Make sure that the Wire Harnesses Console Then, reattach the Battery CoverMake sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to USE the Upper Body Arms HOW to Adjust the Incline FrameHOW to Adjust the Pedals Exercising on the Elliptical CrosstrainerAddition, you can connect the elliptical crosstrainer Console Diagram Features of the ConsoleTo your VCR Videocassettes are Refer to the drawing on Console DescriptionWill represent a target pace. During the program Refer toHOW to USE the Manual Mode Select one of the four preset programs HOW to USE a Preset ProgramBatteries Start the programSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramEnter your age Hold the handgrip pulse sensorPages 15 to 17 for connecting instructions HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerAdapter Wire removed from Phones jack, see instruction BCD PLAYER, VCR, or Computer on Programs4PressVCR. the play button on your CD player or Follow your progress with the feedback modesDown will begin HOW to USE Programs Directly from OUR WEB SiteExercising To on page 13. However, an eleBattery Replacement HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription Key No. Qty DescriptionSnap Ring M6 x 38mm Bolt2717 Limited Warranty HOW to Order Replacement PartsModel Number of the product Name of the product NordicTrack Part No R0103A