NordicTrack 831.283530 user manual Assembly, Wrench, Pliers

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ASSEMBLY

Assembly requires two persons.		Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.			In	addition to the
included allen wrenches, assembly requires a phillips screwdriver			, an	adjustable
wrench	, a rubber mallet	, and pliers	.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly.			Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

	M8 Split	M8 Washer (33)–2	M10 Split
	Washer (58)–2			M10 Washer (63)–2
			Washer (22)–8


	M10 x 43mm Button Screw (97)–4		M8 x 19mm Button	M10 Nylon Locknut (26)–4
			Screw (30)–2
	M10 x 56mm Button Screw (60)–4		M10 x 33mm Carriage Bolt (61)–2

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Contents Model No Serial No QUESTIONS?Serial Number Decal Customer HOT LineTable of Contents Decal shown below has been placed on Important PrecautionsWear appropriate exercise clothing when Back Before YOU BeginPliers AssemblyWrench Tubes on the Frame Align the indicated tubes on the Incline Frame 5 withAre on top GreaseInto the bracket. Make sure that the Wire Harnesses Console Then, reattach the Battery CoverMake sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to USE the Upper Body Arms HOW to Adjust the Incline FrameHOW to Adjust the Pedals Exercising on the Elliptical CrosstrainerTo your VCR Videocassettes are Console Diagram Features of the ConsoleAddition, you can connect the elliptical crosstrainer Refer to the drawing on Console DescriptionWill represent a target pace. During the program Refer toHOW to USE the Manual Mode Select one of the four preset programs HOW to USE a Preset ProgramBatteries Start the programSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramEnter your age Hold the handgrip pulse sensorPages 15 to 17 for connecting instructions HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerAdapter Wire removed from Phones jack, see instruction BCD PLAYER, VCR, or Computer on Programs4PressVCR. the play button on your CD player or Follow your progress with the feedback modesDown will begin HOW to USE Programs Directly from OUR WEB SiteExercising To on page 13. However, an eleHOW to Level the Elliptical Crosstrainer HOW to USE the Information ModeBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription Key No. Qty DescriptionSnap Ring M6 x 38mm Bolt2717 Limited Warranty HOW to Order Replacement PartsModel Number of the product Name of the product NordicTrack Part No R0103A