NordicTrack 831.283530 user manual Direction shown by the arrows

Page 8

7. Apply a small amount of the included Teflon

® lubricant

to a paper towel. Rub a thin film of the lubricant onto

the Chrome Tubes (21) on the Left and Right Spring

Arms (3, 4). Next, slide the Left Upper Body Arm (7),

which is marked with a sticker, onto the Chrome Tube

on the Left Spring Arm. Slide the Right Upper Body

Arm (75) onto the Chrome Tube on the Right Spring

Arm. Make sure that the Upper Body Arms are on

 

the correct sides—the upper ends should bend in

 

the direction shown by the arrows.

Next, slide an

Axle Cover (74) onto the post on each Upper Body Arm.

Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).

Center the Arm Axle (19). Using the included pedal

tool, tap two Push Nuts (15) about 1/8” onto each end of the Arm Axle. Make sure that the Push Nuts are

turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto

the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.

8.Make sure that all parts of the elliptical crosstrainer are properly tightened. be left over after assembly is completed.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to

page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

1.Remove the four indicated screws from the back of the Console (87). Lift off the front of the Console.

2.Peel the paper off the adhesive pad on the back of the receiver (A). Orient the receiver exactly as shown, and press it onto the Console (87) in the indicated location.

Connect the short jumper wire (B) to the wire on the receiver (A). Plug the other end of the short jumper wire into either of the indicated jacks on the Console (87). Note: The other wires included with the chest pulse sen- sor may be discarded.

Refer to step 1 above. Reattach the front of the

Console (87) with the four screws. Make sure that no wires are pinched.

8

7

 

 

 

75

 

 

 

 

 

 

 

 

74

 

 

 

19

34

 

 

 

15

 

 

74

 

 

 

 

 

7

 

 

 

2

 

 

 

 

 

 

 

Grease

 

 

 

Post

 

 

34

15

 

 

21

 

 

 

 

 

 

 

 

4

 

 

 

 

21

 

 

 

 

3

Pedal Tool

15

19

 

 

Note: Some hardware may

1

Screws

87

2

 

 

B

 

87

Jacks

A

 

 

Cylinder

Image 8
Contents QUESTIONS? Model No Serial NoSerial Number Decal Customer HOT LineTable of Contents Decal shown below has been placed on Important PrecautionsWear appropriate exercise clothing when Before YOU Begin BackPliers AssemblyWrench Align the indicated tubes on the Incline Frame 5 with Tubes on the FrameAre on top GreaseConsole Then, reattach the Battery Cover Into the bracket. Make sure that the Wire HarnessesMake sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to Adjust the Incline Frame HOW to USE the Upper Body ArmsHOW to Adjust the Pedals Exercising on the Elliptical CrosstrainerTo your VCR Videocassettes are Console Diagram Features of the ConsoleAddition, you can connect the elliptical crosstrainer Console Description Refer to the drawing onWill represent a target pace. During the program Refer toHOW to USE the Manual Mode HOW to USE a Preset Program Select one of the four preset programsBatteries Start the programHOW to USE a Heart Rate Program Select one of the two heart rate programsEnter your age Hold the handgrip pulse sensorHOW to Connect Your CD PLAYER, VCR Or Computer Pages 15 to 17 for connecting instructionsHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRAdapter Wire removed from Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer on4PressVCR. the play button on your CD player or Follow your progress with the feedback modesHOW to USE Programs Directly from OUR WEB Site Down will beginExercising To on page 13. However, an eleHOW to Level the Elliptical Crosstrainer HOW to USE the Information ModeBattery Replacement Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyDescription Description Key No. QtySnap Ring M6 x 38mm Bolt2717 HOW to Order Replacement Parts Limited WarrantyModel Number of the product Name of the product NordicTrack Part No R0103A