NordicTrack 831.283530 user manual HOW to Connect Your Computer, Phones jack, see instruction B

Page 17

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

B
	PHONES
Audio	1/8”
Cable	Y-adapter
Headphones/Speakers

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH

3 4

OUT

AUDIO OUT

RIGHT

LEFT

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the

wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B
		ANT. IN
	VIDEO AUDIO
	IN
		RF OUT
		CH
	3	4
	OUT
	RCA Y-adapter
Audio Cable	Adapter
Audio Cable
Wire removed from
AUDIO OUT jack

17

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Contents Model No Serial No QUESTIONS?Serial Number Decal Customer HOT LineTable of Contents Decal shown below has been placed on Important PrecautionsWear appropriate exercise clothing when Back Before YOU BeginPliers AssemblyWrench Tubes on the Frame Align the indicated tubes on the Incline Frame 5 withAre on top GreaseInto the bracket. Make sure that the Wire Harnesses Console Then, reattach the Battery CoverMake sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to USE the Upper Body Arms HOW to Adjust the Incline FrameHOW to Adjust the Pedals Exercising on the Elliptical CrosstrainerTo your VCR Videocassettes are Console Diagram Features of the ConsoleAddition, you can connect the elliptical crosstrainer Refer to the drawing on Console DescriptionWill represent a target pace. During the program Refer toHOW to USE the Manual Mode Select one of the four preset programs HOW to USE a Preset ProgramBatteries Start the program Select one of the two heart rate programs HOW to USE a Heart Rate Program Enter your age Hold the handgrip pulse sensorPages 15 to 17 for connecting instructions HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerAdapter Wire removed from Phones jack, see instruction BCD PLAYER, VCR, or Computer on Programs4PressVCR. the play button on your CD player or Follow your progress with the feedback modesDown will begin HOW to USE Programs Directly from OUR WEB SiteExercising To on page 13. However, an eleHOW to Level the Elliptical Crosstrainer HOW to USE the Information ModeBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription Key No. Qty DescriptionSnap Ring M6 x 38mm Bolt2717 Limited Warranty HOW to Order Replacement PartsModel Number of the product Name of the product NordicTrack Part No R0103A