NordicTrack 831.283530 user manual Programs, CD PLAYER, VCR, or Computer on

Page 18

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR

CD PLAYER, VCR, OR COMPUTER on page 15.

Note: To purchase iFIT.com CD’s and videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the console.

Refer to step 1 on page 12.

2

Select the iFIT.com mode.

 

Each time the

 

 

 

 

 

 

 

 

 

 

console is

 

 

turned on, the

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be selected.

 

 

 

 

 

 

 

 

To select the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

iFIT.com mode,

 

 

 

 

press the

 

iFIT.com button. The indicator beside the button

 

will light, and the letters IF will appear in the

 

upper right corner of the display.

 

Insert the iFIT.com CD or videocassette.

3

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a preset program (refer to step 3 on page 13). However, an e lectronic “chirping” sound will alert you when the resistance of the elliptical crosstrain- er and/or the pace setting is about to change.

Note: If the resistance of the elliptical cross- trainer and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the indicator beside the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

6 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 13.

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Contents Serial Number Decal QUESTIONS?Model No Serial No Customer HOT LineTable of Contents Important Precautions Wear appropriate exercise clothing whenDecal shown below has been placed on Before YOU Begin BackAssembly WrenchPliers Are on top Align the indicated tubes on the Incline Frame 5 withTubes on the Frame GreaseMake sure Wire Harnesses 51, 85 do not Console Then, reattach the Battery CoverInto the bracket. Make sure that the Wire Harnesses Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to Adjust the Pedals HOW to Adjust the Incline FrameHOW to USE the Upper Body Arms Exercising on the Elliptical CrosstrainerConsole Diagram Features of the Console Addition, you can connect the elliptical crosstrainerTo your VCR Videocassettes are Will represent a target pace. During the program Console DescriptionRefer to the drawing on Refer toHOW to USE the Manual Mode Batteries HOW to USE a Preset ProgramSelect one of the four preset programs Start the programEnter your age HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Hold the handgrip pulse sensorHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerPages 15 to 17 for connecting instructions Followmodes. your progress with the feedbackHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAdapter Wire removed from HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction B4PressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Follow your progress with the feedback modesExercising HOW to USE Programs Directly from OUR WEB SiteDown will begin To on page 13. However, an eleHOW to USE the Information Mode Battery ReplacementHOW to Level the Elliptical Crosstrainer Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySnap Ring DescriptionDescription Key No. Qty M6 x 38mm Bolt2717 Model Number of the product Name of the product NordicTrack HOW to Order Replacement PartsLimited Warranty Part No R0103A
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