NordicTrack 831.283530 Align the indicated tubes on the Incline Frame 5 with, Tubes on the Frame

Page 6

1.Identify the Rear Stabilizer (94), which has two Leveling Feet (59) threaded into it. Turn the Rear Stabilizer so

the Leveling Feet are closer to the rear of the Frame

(1)as shown. Attach the Rear Stabilizer to the Frame

with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22).

2.Attach the Front Stabilizer (90) to the Frame (1) with the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front

Stabilizer is turned so the Wheels (45) are not touching the floor.

3.Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Button Screw (30). Tighten the Button Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.

Align the indicated tubes on the Incline Frame (5) with

the tubes on the Frame (1).

Make sure that the

Incline Frame is turned so the V-shaped grooves

are on top.

Insert the Incline Axle (29) through the

Incline Frame and the Frame. Note: It may be helpful

to tap the Incline Axle with a rubber mallet to insert it.

Slide an M8 Split Washer (58) and an M8 Washer (33) onto the other M8 x 19mm Button Screw (30). Tighten the Button Screw into the open end of the Incline Axle (29).

6

1

60

 

60

 

 

22

 

1

 

 

22

 

 

94

 

 

59

 

2

97

 

 

 

 

22

 

 

22

 

 

1

 

45

 

 

 

90

 

3

 

 

 

V-shaped Groove

 

 

5

 

 

33

58

 

 

 

 

30

Grease

29

 

 

Tubes

 

33

 

 

58

 

 

30

1

 

 

 

 

Tubes

 

Image 6
Contents Serial Number Decal QUESTIONS?Model No Serial No Customer HOT LineTable of Contents Important Precautions Wear appropriate exercise clothing when Decal shown below has been placed on Before YOU Begin BackAssembly WrenchPliers Are on top Align the indicated tubes on the Incline Frame 5 withTubes on the Frame GreaseMake sure Wire Harnesses 51, 85 do not Console Then, reattach the Battery CoverInto the bracket. Make sure that the Wire Harnesses Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to Adjust the Pedals HOW to Adjust the Incline FrameHOW to USE the Upper Body Arms Exercising on the Elliptical CrosstrainerConsole Diagram Features of the Console Addition, you can connect the elliptical crosstrainerTo your VCR Videocassettes are Will represent a target pace. During the program Console DescriptionRefer to the drawing on Refer toHOW to USE the Manual Mode Batteries HOW to USE a Preset ProgramSelect one of the four preset programs Start the programEnter your age HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Hold the handgrip pulse sensorHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerPages 15 to 17 for connecting instructions Followmodes. your progress with the feedbackHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAdapter Wire removed from HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction B4PressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Follow your progress with the feedback modesExercising HOW to USE Programs Directly from OUR WEB SiteDown will begin To on page 13. However, an eleHOW to USE the Information Mode Battery ReplacementHOW to Level the Elliptical Crosstrainer Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySnap Ring DescriptionDescription Key No. Qty M6 x 38mm Bolt2717 Model Number of the product Name of the product NordicTrack HOW to Order Replacement PartsLimited Warranty Part No R0103A