NordicTrack 831.283530 Console Diagram Features of the Console, To your VCR Videocassettes are

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CONSOLE DIAGRAM

 

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Note: If there is a sheet of clear plastic on the face of the con- sole, remove the plastic.

 

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. Note: For information about an optional chest pulse sensor, refer to page 20.

The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. Having IFIT.com technology is like having a

personal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically con-

trol the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. Each CD fea- tures two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer

to your VCR

and TV and play iFIT.com video programs

(videocassettes are

available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro- grams and allow you to enjoy breathtaking scenery while you exercise.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access programs directly from the internet.

To purchase iFIT.com CD’s and videocassettes, call toll-free 1-800-735-0768.

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Contents Serial Number Decal QUESTIONS?Model No Serial No Customer HOT LineTable of Contents Wear appropriate exercise clothing when Important PrecautionsDecal shown below has been placed on Before YOU Begin BackWrench AssemblyPliers Are on top Align the indicated tubes on the Incline Frame 5 withTubes on the Frame Grease Make sure Wire Harnesses 51, 85 do not Console Then, reattach the Battery Cover Into the bracket. Make sure that the Wire Harnesses Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to Adjust the Pedals HOW to Adjust the Incline FrameHOW to USE the Upper Body Arms Exercising on the Elliptical CrosstrainerAddition, you can connect the elliptical crosstrainer Console Diagram Features of the ConsoleTo your VCR Videocassettes are Will represent a target pace. During the program Console DescriptionRefer to the drawing on Refer toHOW to USE the Manual Mode Batteries HOW to USE a Preset ProgramSelect one of the four preset programs Start the programEnter your age HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Hold the handgrip pulse sensorHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerPages 15 to 17 for connecting instructions Followmodes. your progress with the feedbackHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAdapter Wire removed from HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction B4PressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Follow your progress with the feedback modesExercising HOW to USE Programs Directly from OUR WEB SiteDown will begin To on page 13. However, an eleBattery Replacement HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySnap Ring DescriptionDescription Key No. Qty M6 x 38mm Bolt2717 Model Number of the product Name of the product NordicTrack HOW to Order Replacement PartsLimited Warranty Part No R0103A
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