HOW to USE the Manual Mode

1 Turn on the console.

Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 4 on page 7 and install batteries.

To turn on the console, press any button or begin pedaling.

2 Select the manual mode.

Each time the

This corner

console is

turned on, the

should be blank

manual mode

will be selected.

If a preset pro-

gram, a heart

rate program,

or the iFIT.com mode has been selected, select

the manual mode by pressing the Select Program

button repeatedly until the upper right corner of

the display is blank.

Begin exercising and adjust the resistance of

the elliptical crosstrainer.

As you exercise, adjust the resistance of the

elliptical crosstrainer as desired by pressing the

Resistance buttons. Note: After the buttons are

pressed, it will take a few

seconds for elliptical

crosstrainer to reach the selected setting.

Follow your progress with the feedback modes,

4the left indicator, and the training zone display.

As you exer-

cise, the display

will show your current speed, the elapsed time, the cur-

rent resistance level, the

approximate number of calories you have

burned, the distance that you have pedaled, and the approximate number of fat calories you have burned. In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right) or the optional chest pulse sensor. Note: Each time the resistance level changes, the console will show the resistance level for a few seconds. When a preset program

or a heart rate program is selected, the display

will show the time remaining in the program instead of the elapsed time.

If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

In addition, the left indicator will appear in the dis- play to show your exercise pace. As you increase

or decrease your pace, additional bars will appear or disappear in the indicator.

The training zone display will

show the

approximate intensity level of

your exercise. For example, if three or four

indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.

Note: The console can show speed and dis- tance in either miles or kilometers. To change the unit of measurement, first hold down the Select Program button for a few seconds. An E (for English miles) or an M (for metric kilome- ters) will appear in the display. To change the unit of measurement, press the + button. Then, press the Select Program button again. When

the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

5 Measure your heart rate if desired.

Note: If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.


If there are thin			Metal
sheets	of plas-
tic on	the metal		Contacts
contacts		on the
handgrip		pulse
sensor,	peel off
the plastic.			To
use the handgrip
pulse sensor,

place your hands on the metal contacts. Your palms must be resting on the contacts closest to