NordicTrack 831.283530 Followmodes. your progress with the feedback, Necting instructions

both indicators. If your pace is slower than the current target pace, the increase arrow will also appear in the display; if your pace is faster than the target pace, the decrease arrow will appear.

Important: The pace settings for the program are intended only to provide a goal. Your actu- al pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. If you continue to exercise after the program is completed, the dis- play will continue to show your exercise feed- back.

6 Followmodes. your progress with the feedback

Refer to step 4 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 13.

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

To use iFIT.com CD’s	, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions.		To use
iFIT.com videocassettes	, the elliptical crosstrainer

must be connected to your VCR. See page 17 for con-

necting instructions.	To use iFIT.com programs
directly from our Web site	, the elliptical crosstrainer

must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

A
PHONES	LINE OUT
LINE OUT	PHONES
Audio	Head-
	phones
Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

B
	PHONES
	PHONES
Audio	1/8”
	Y-adapter
Cable
Headphones

15