NordicTrack 831.283530 user manual Before YOU Begin, Back

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack		®

CX 920 elliptical crosstrainer. The NordicTrack		® CX 920
is an incredibly smooth exerciser that moves your feet
in a natural elliptical path, minimizing the impact on
your knees and ankles. And the unique CX 920		fea-
tures adjustable resistance	and incline to help you get
the most from your exercise. W	elcome to a whole new
world of natural, elliptical-motion exercise from
NordicTrack.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer.		If you have addi-

tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.283530. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Water Bottle Holder*	Console
	Water Bottle Holder*
	Handgrip Pulse Sensor	Bookrack
	Handgrip Pulse Sensor
	Upper Body Arm
		FRONT
	Pedal
		Incline Frame
Spring Arm		Incline Knob
		Incline Knob
		Incline Wheel
Pedal Disk		Stabilizer Wheel
BACK
		RIGHT SIDE
Leveling Foot		*No water bottle is included
Leveling Foot
		4

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Contents QUESTIONS? Model No Serial No Serial Number Decal Customer HOT LineTable of Contents Wear appropriate exercise clothing when Important PrecautionsDecal shown below has been placed on Before YOU Begin BackWrench AssemblyPliers Align the indicated tubes on the Incline Frame 5 with Tubes on the FrameAre on top GreaseConsole Then, reattach the Battery Cover Into the bracket. Make sure that the Wire HarnessesMake sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to Adjust the Incline Frame HOW to USE the Upper Body ArmsHOW to Adjust the Pedals Exercising on the Elliptical CrosstrainerAddition, you can connect the elliptical crosstrainer Console Diagram Features of the ConsoleTo your VCR Videocassettes are Console Description Refer to the drawing onWill represent a target pace. During the program Refer toHOW to USE the Manual Mode HOW to USE a Preset Program Select one of the four preset programsBatteries Start the programHOW to USE a Heart Rate Program Select one of the two heart rate programsEnter your age Hold the handgrip pulse sensorHOW to Connect Your CD PLAYER, VCR Or Computer Pages 15 to 17 for connecting instructionsHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRAdapter Wire removed from Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer on4PressVCR. the play button on your CD player or Follow your progress with the feedback modesHOW to USE Programs Directly from OUR WEB Site Down will beginExercising To on page 13. However, an eleBattery Replacement HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyDescription Description Key No. QtySnap Ring M6 x 38mm Bolt2717 HOW to Order Replacement Parts Limited WarrantyModel Number of the product Name of the product NordicTrack Part No R0103A