NordicTrack 831.283530 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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NordicTrack

® is a registered trademark of ICON Health & Fitness, Inc.

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Contents Serial Number Decal QUESTIONS?Model No Serial No Customer HOT LineTable of Contents Decal shown below has been placed on Important PrecautionsWear appropriate exercise clothing when Before YOU Begin BackPliers AssemblyWrench Are on top Align the indicated tubes on the Incline Frame 5 withTubes on the Frame GreaseMake sure Wire Harnesses 51, 85 do not Console Then, reattach the Battery CoverInto the bracket. Make sure that the Wire Harnesses Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to Adjust the Pedals HOW to Adjust the Incline FrameHOW to USE the Upper Body Arms Exercising on the Elliptical CrosstrainerTo your VCR Videocassettes are Console Diagram Features of the ConsoleAddition, you can connect the elliptical crosstrainer Will represent a target pace. During the program Console DescriptionRefer to the drawing on Refer toHOW to USE the Manual Mode Batteries HOW to USE a Preset ProgramSelect one of the four preset programs Start the programEnter your age HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Hold the handgrip pulse sensorHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerPages 15 to 17 for connecting instructions Followmodes. your progress with the feedbackHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAdapter Wire removed from HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction B4PressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Follow your progress with the feedback modesExercising HOW to USE Programs Directly from OUR WEB SiteDown will begin To on page 13. However, an eleHOW to Level the Elliptical Crosstrainer HOW to USE the Information ModeBattery Replacement Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySnap Ring DescriptionDescription Key No. Qty M6 x 38mm Bolt2717 Model Number of the product Name of the product NordicTrack HOW to Order Replacement PartsLimited Warranty Part No R0103A
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