NordicTrack 831.283530 user manual Drawing. Insert four batteries into the Console

Page 7

4.The Console (87) requires four “D” batteries (not included). Alkaline batteries are recommended. To install batteries, turn the Console facedown and remove the Battery Cover (84), as shown in the inset

drawing. Insert four batteries into the Console.

Make

sure that the negative ends of the batteries

 

(marked “—”) are touching the springs in the

 

Console.

Then, reattach the Battery Cover.

 

Connect the console wire harness to the Extension Wire Harness (51). Carefully insert the slack in the wire harnesses down into the Upright (2).

Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers

(93) packaged with the Console. Be careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (87) in the indi- cated location.

5.Remove the four M10 Nylon Locknuts (26) from the welded bolts on the front of the Frame (1).

While a second person holds the Upright (2) near the Frame (1), connect the Extension Wire Harness (51) to the Wire Harness (85).

Align the four holes in the bracket on the lower end of

the Upright (2) with the welded bolts on the Frame (1).

Lower the Upright, feeding the slack in the

Extension Wire Harness (51) and Wire Harness (85)

into the Upright, until the welded bolts are inserted

into the bracket. Make sure that the Wire Harnesses

are not pinched. Tighten the four M10 Nylon Locknuts (26) onto the welded bolts.

Adjust the Incline Frame (5) to the desired position (see HOW TO ADJUST THE INCLINE FRAME on

page 9).

6.Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment Knob

(77)as shown. Note: The Left Pedal can be attached

in any of five positions (see HOW TO ADJUST THE PEDALS on page 9).

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same position.

7

4

87

 

 

 

 

 

84

 

 

Bookrack

Wire

 

 

Make sure the

Harness

 

 

 

 

Wire Harnesses

 

 

 

51

 

 

do not get

 

 

pinched and

 

 

 

 

 

2

damaged during

 

 

this step.

93

 

 

 

 

 

 

 

 

84

 

35

 

87

35

 

 

5

 

 

 

Make sure the

 

 

Wire Harnesses

2

 

(51, 85) do not

 

get pinched and

 

 

damaged during

 

 

this step.

 

26

26

 

 

 

 

 

 

51

 

 

85

1

 

 

 

5

 

 

 

 

 

Welded Bolts

6

 

 

 

 

 

61

 

 

 

 

41

 

 

 

3

 

 

 

63

 

 

 

77

Image 7
Contents Customer HOT Line QUESTIONS?Model No Serial No Serial Number DecalTable of Contents Wear appropriate exercise clothing when Important PrecautionsDecal shown below has been placed on Back Before YOU BeginWrench AssemblyPliers Grease Align the indicated tubes on the Incline Frame 5 withTubes on the Frame Are on topDrawing. Insert four batteries into the Console Console Then, reattach the Battery CoverInto the bracket. Make sure that the Wire Harnesses Make sure Wire Harnesses 51, 85 do notDirection shown by the arrows Exercising on the Elliptical Crosstrainer HOW to Adjust the Incline FrameHOW to USE the Upper Body Arms HOW to Adjust the PedalsAddition, you can connect the elliptical crosstrainer Console Diagram Features of the ConsoleTo your VCR Videocassettes are Refer to Console DescriptionRefer to the drawing on Will represent a target pace. During the programHOW to USE the Manual Mode Start the program HOW to USE a Preset ProgramSelect one of the four preset programs BatteriesHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Enter your ageFollowmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerPages 15 to 17 for connecting instructions HOW to Connect Your Portable CD PlayerHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoPhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Wire removed fromFollow your progress with the feedback modes ProgramsCD PLAYER, VCR, or Computer on 4PressVCR. the play button on your CD player orTo on page 13. However, an ele HOW to USE Programs Directly from OUR WEB SiteDown will begin ExercisingBattery Replacement HOW to USE the Information ModeHOW to Level the Elliptical Crosstrainer Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesM6 x 38mm Bolt DescriptionDescription Key No. Qty Snap Ring2717 Part No R0103A HOW to Order Replacement PartsLimited Warranty Model Number of the product Name of the product NordicTrack