NordicTrack 831.283530 user manual HOW to USE the Information Mode, Battery Replacement

Page 20

HOW TO USE THE INFORMATION MODE

The console features an information mode that shows the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or kilometers.

To select the information mode, hold down the Select Program button for a few seconds. An E (for English miles) or an M (for metric kilometers) will appear in the

display. (To change the unit of measurement, press the

 

+ button.) Press the Display Mode button. The display

 

will then show the number of hours that the

elliptical

exerciser has been used. Press the Display

Mode but-

ton again. The display will then show the distance that the pedals have moved.

To exit the information mode, press the Select Program button again.

THE OPTIONAL CHEST PULSE SENSOR

 

The optional chest pulse sensor

provides hands-free

operation and continuously monitors your heart rate

during your workouts.

To purchase the

optional

chest pulse sensor, call toll-free 1-800-734-2377.

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the elliptical crosstrainer r egularly. Replace any worn parts immedi- ately.

For smooth

 

operation of

 

the elliptical

 

crosstrainer,

 

the incline

Incline

frame should

Frame

be kept clean.

 

BATTERY REPLACEMENT

If the letters LO appear in the console display, the

batteries should be checked. Refer to assembly step 4 on page 7 to find the location of the battery compart-

ment. Remove one of the batteries and then re-insert it. If the letters LO continue to appear in the display, replace the batteries.

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

Using a soft

Incline

cloth and mild

Wheel

detergent,

 

clean dust and

 

other residue

 

from the incline

 

frame where the incline wheels make contact with it.

Other parts of the elliptical crosstrainer can also be

cleaned in this way.

Never use abrasives or sol-

vents.

 

If the elliptical crosstrainer r ocks slightly during use, turn one or both of the level- ing feet under the rear stabilizer until the the rock- ing motion is eliminated.

Leveling

Feet

To prevent damage to the console, keep liquids away from the console. Always remove the batteries from the console when storing the elliptical crosstrainer.

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Contents QUESTIONS? Model No Serial NoSerial Number Decal Customer HOT LineTable of Contents Decal shown below has been placed on Important PrecautionsWear appropriate exercise clothing when Before YOU Begin BackPliers AssemblyWrench Align the indicated tubes on the Incline Frame 5 with Tubes on the FrameAre on top GreaseConsole Then, reattach the Battery Cover Into the bracket. Make sure that the Wire HarnessesMake sure Wire Harnesses 51, 85 do not Drawing. Insert four batteries into the ConsoleDirection shown by the arrows HOW to Adjust the Incline Frame HOW to USE the Upper Body ArmsHOW to Adjust the Pedals Exercising on the Elliptical CrosstrainerTo your VCR Videocassettes are Console Diagram Features of the ConsoleAddition, you can connect the elliptical crosstrainer Console Description Refer to the drawing onWill represent a target pace. During the program Refer toHOW to USE the Manual Mode HOW to USE a Preset Program Select one of the four preset programsBatteries Start the programHOW to USE a Heart Rate Program Select one of the two heart rate programsEnter your age Hold the handgrip pulse sensorHOW to Connect Your CD PLAYER, VCR Or Computer Pages 15 to 17 for connecting instructionsHOW to Connect Your Portable CD Player Followmodes. your progress with the feedbackHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Wire removed from Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer on4PressVCR. the play button on your CD player or Follow your progress with the feedback modesHOW to USE Programs Directly from OUR WEB Site Down will beginExercising To on page 13. However, an eleHOW to Level the Elliptical Crosstrainer HOW to USE the Information ModeBattery Replacement Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyDescription Description Key No. QtySnap Ring M6 x 38mm Bolt2717 HOW to Order Replacement Parts Limited WarrantyModel Number of the product Name of the product NordicTrack Part No R0103A