NordicTrack 831.159770 Do not overtighten the Nylon Locknut, Leg Lever Lock must pivot easily

Page 10

13. Attach the Leg Lever Lock (11) to the front leg of

13

 

 

 

 

the Base (8) with a 5/16” x 3” Bolt (78), three

 

 

 

 

 

 

 

 

 

5/16” Washers (80), and a 5/16” Nylon Locknut

 

 

 

 

78

(81). Do not overtighten the Nylon Locknut; the

 

 

Front

80

Leg Lever Lock must pivot easily.

 

 

 

 

 

Leg

 

 

 

 

 

8

 

 

 

 

 

 

 

11

 

 

 

80

 

 

 

 

 

81

 

 

14. Press two 2” Square Inner Caps (33) into the top

14

 

 

 

 

of the Press Frame (12). Press two 3/4” x 1/2”

 

33

 

 

 

 

 

 

Flange Bushings (18) into the Main Upright (3).

 

 

18

 

 

 

 

 

 

Lubricate

Remove the 3/8” x 9” Bolt (51), the Large Washer

 

 

 

 

 

 

 

 

 

(104), and the 3/8” Nylon Locknut (50) from the

 

 

 

 

 

Press Frame (12). Lubricate the Bolt. Attach the

 

 

 

 

51

Press Frame to the Main Upright (3) with the Bolt,

 

 

3

 

 

 

 

 

Washer, and Locknut. Do not overtighten the

 

 

 

 

 

Bolt and Locknut; the Press Frame must be

 

 

50

 

 

able to pivot easily.

 

 

 

 

 

 

 

 

 

 

 

 

104

 

 

 

 

 

12

 

15. Lubricate the flat surfaces of the four Large

15

 

 

 

 

Bushings (48).

 

 

 

 

 

 

 

 

 

Attach the Left Press/Fly Arm (49) to the Press

 

 

12

20

 

Frame (12) with a 3/8” x 3” Carriage Bolt (64) and

 

 

 

 

 

 

 

 

 

a 3/8” Nylon Jamnut (63). Make sure to attach

 

 

 

 

Lubricate

the Left Press/Fly Arm on the correct side by

 

 

 

 

 

noting the position of the tab.

 

20

 

 

64

 

 

48

 

 

Press a 2” Round Inner Cap (57) and a 1” Round

 

 

 

 

 

 

 

 

 

Inner Cap (103) into the Left Press/Fly Arm (49).

 

 

63

 

 

 

 

 

 

 

Wet the handle on the Left Press/Fly Arm (49)

46

 

Tab

 

49

with soapy water. Slide an Arm Grip (58) onto the

 

 

 

 

 

handle.

 

 

Handle

 

103

 

 

 

 

Insert an Adjustment Pin (20) into the Press

 

 

 

 

 

Frame (12) and the hole in the tab on the Left

 

 

 

 

 

Press/Fly Arm (49).

 

 

 

 

 

Repeat this step with the Right Press/Fly Arm

 

 

58

 

57

 

 

 

 

(46).

 

 

 

 

 

 

10

 

 

 

 

Image 10
Contents Model No Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Before YOU Begin DecalAssembly Make Assembly Easier for YourselfFrame Assembly Open the parts bag labeled Weight Inserts Make sure the large pin groove is oriented as shownLocknut onto the upper Bolt yet Tighten the 3/8 Nylon Locknuts 50 used in steps 1BLY Arm AssemblyOpen the parts bags labeled ARM Assem Has an extra hole in itDo not overtighten the Nylon Locknut Leg Lever Lock must pivot easilyCable Assembly Page Page Page Page Two Pulley Plates 31. Make sure the Cable is Is oriented so it will hold the Cable in placeAssembly Seat AssemblyOpen the parts bag labeled ARM and Seat Page Page Page Cable Diagram Attaching the Accessories AdjustmentsChanging the Weight Setting Adjusting the Height of the SeatConverting the PRESS/FLY Arms Attaching the Curl PADWeight Press Low High Leg Plates Arm Pulley Weight Resistance ChartLbs TROUBLE-SHOOTING and Maintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Ordering Replacement Parts Limited WarrantyPage 3 Inner Cap Page Part Identification CHART-Model No .159770 R0402A Remove this Part LIST/EXPLODED Drawing From the Manual Part LIST-Model No Qty Description831 Exploded159770