NordicTrack 831.159770 user manual Converting the PRESS/FLY Arms, Attaching the Curl PAD

CONVERTING THE PRESS/FLY ARMS

To use the Press/Fly Arms (46, 49) as fly arms, insert the Adjustment Pins (20) into the inner holes in the Press Frame (12) (see inset drawing A).

To use the Press/Fly Arms (46, 49) as press arms, insert the Adjustment Pins (20) into the outer holes in the Press Frame (12) and the tabs on the Press/Fly Arms (see inset drawing B).

Make sure that the Adjustment Pins (20) are fully inserted into the same holes in both sides of the Press Frame (12) before performing any exercises.

ATTACHING THE CURL PAD

Remove the 2” Square Inner Cap (33) from the front leg on the Base (8). Slide the Curl Post (83) into the front leg and secure it with the Curl Knob (89).

			20
			12
			20
A	20		49
		49	46
B
	20	49
		89	33
			83
		8

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