NordicTrack 831.159770 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system.

1.

Read all instructions in this manual and in

 

the accompanying literature before using the

 

weight system. Use the weight system only

 

as described in this manual.

2.

It is the responsibility of the owner to ensure

 

that all users of the weight system are ade-

 

quately informed of all precautions.

3.

The weight system is intended for home use

 

only. Do not use the weight system in a com-

 

mercial, rental, or institutional setting.

4.

Use the weight system only on a level sur-

12.Never release the press arm, leg lever, lat bar, leg press, ab strap, or ankle strap while weights are raised. The weights will fall with great force.

13.Keep hands and feet away from moving parts.

14.Insert the weight pin fully into the weight stack before exercising.

15.If you feel pain or dizziness at any time while exercising, stop immediately and cool down.

 

face. Cover the floor or carpet beneath the

 

weight system to protect the floor.

5.

Make sure all parts are properly tightened

 

each time you use the weight system.

 

Replace any worn parts immediately.

6.

Keep children under the age of 12 and pets

 

away from the weight system at all times.

7.

The weight system is designed to be used by

 

only one person at a time. The weight sys-

 

tem is designed to support a maximum user

 

weight of 250 pounds.

8.

Always wear athletic shoes for foot protec-

 

tion while exercising.

9.

Always disconnect the lat bar from the

 

weight system when performing an exercise

 

that does not require it.

10.Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.

11.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

16.The warning decals shown here have been placed on the weight system in the locations shown on page 4. Note that decals number 2 and 3 have been placed in two locations each. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight system in the location shown on page 4.

Warning Decal No. 1

Keep hands and fingers clear of this area.

Warning Decal No. 2

Keep clear of this area.

Warning Decal No. 3

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents QUESTIONS? Model No Serial NoCustomer HOT Line Table of Contents Important Precautions Decal Before YOU BeginMake Assembly Easier for Yourself AssemblyFrame Assembly Make sure the large pin groove is oriented as shown Open the parts bag labeled Weight InsertsTighten the 3/8 Nylon Locknuts 50 used in steps 1 Locknut onto the upper Bolt yetHas an extra hole in it Arm AssemblyOpen the parts bags labeled ARM Assem BLYLeg Lever Lock must pivot easily Do not overtighten the Nylon LocknutCable Assembly Page Page Page Page Is oriented so it will hold the Cable in place Two Pulley Plates 31. Make sure the Cable isSeat Assembly AssemblyOpen the parts bag labeled ARM and Seat Page Page Page Cable Diagram Adjusting the Height of the Seat AdjustmentsChanging the Weight Setting Attaching the AccessoriesAttaching the Curl PAD Converting the PRESS/FLY ArmsWeight Resistance Chart Weight Press Low High Leg Plates Arm PulleyLbs Tightening the Cables TROUBLE-SHOOTING and MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Limited Warranty Ordering Replacement PartsPage 3 Inner Cap Page Part Identification CHART-Model No .159770 R0402A Remove this Part LIST/EXPLODED Drawing From the Manual Qty Description Part LIST-Model NoExploded 831159770