Life Fitness FPO manual Difficulty Level Brake Level CT/Bikes

Page 11

How To Use: Basic Workouts Console

How to Use the Basic Workouts Console continued

Difficulty Level Brake Level (CT/Bikes)

Incline Level (Treads)

20

12 - 20

8.0 - 12.0

Note: Adjusts in 0.5% increments

 

 

 

 

19

11 - 19

7.5 - 11.5

Note: Adjusts in 0.5% increments

 

 

 

 

18

10 - 18

7.0 - 11.0

Note: Adjusts in 0.5% increments

17

9 - 17

6.5 - 10.5

Note: Adjusts in 0.5% increments

 

 

 

 

16

8 - 17

6.0 - 10.0

Note: Adjusts in 0.5% increments

 

 

 

 

15

8 - 16

5.5 - 9.5

Note: Adjusts in 0.5% increments

14

7 - 16

5.0 - 9.0

Note: Adjusts in 0.5% increments

 

 

 

 

13

7 - 15

4.5 - 8.5

Note: Adjusts in 0.5% increments

 

 

 

 

12

6 - 15

4.0 - 8.0

Note: Adjusts in 0.5% increments

11

6 - 14

3.5 - 7.5

Note: Adjusts in 0.5% increments

 

 

 

 

10

5 - 14

3.0 - 7.0

Note: Adjusts in 0.5% increments

 

 

 

 

9

5 - 13

2.5 - 6.5

Note: Adjusts in 0.5% increments

8

4 - 13

2.0 - 6.0

Note: Adjusts in 0.5% increments

 

 

 

 

7

4 - 12

1.5 - 5.5

Note: Adjusts in 0.5% increments

 

 

 

 

6

3 - 12

1.0 - 5.0

Note: Adjusts in 0.5% increments

5

3 - 11

0.5 - 4.5

Note: Adjusts in 0.5% increments

 

 

 

 

4

2 - 11

0.0 - 4.0

Note: Adjusts in 0.5% increments

 

 

 

 

3

2 - 10

0.0 - 3.0

Note: Adjusts in 0.3% increments

2

1 - 10

0.0 - 2.0

Note: Adjusts in 0.15% increments

 

 

 

 

1

1 - 9

0.0 - 1.0

Note: Adjusts in 0.1% increments

H O W T O

11

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Contents Basic Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Contact Heart Rate Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console How to Use the Basic Workouts Display Level/Incline Display How to Use the Basic Workouts ConsoleDifficulty Level Brake Level CT/Bikes Distance Display Time Display Speed DisplayTarget Heart Rate Display Workout Profile Display Pause/Resume Button Workout Profile Indicator ArrowCalorie/Watts Display Enter Button Navigation Button Reset ButtonFPO How to Use the Basic Workouts Console Workout Overviews Manual Workout Beginner Just Starting Random Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced -Fit Settings How to Use the Settings MenuHow to Use the Settings Menu Ammonia or acid-based cleaners Preventive Maintenance TipsMy console will not light up Troubleshooting Basic Workout ConsoleMy console displays Stuck KEY My console displays SleepFor Product services within the United States and Canada How to Obtain Product ServiceFor Product Service Internationally Warranty Information What is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Basic Workouts Console Page Page Where does your workout take you?