Life Fitness FPO manual Navigation Button Reset Button, Enter Button

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How To Use: Basic Workouts Console

How to Use the Basic Workouts Console

11 Navigation Button

13 Reset Button

Provides simple forward, backwards, up, and down software navigation as well as level, time, and speed workout adjustments. While setting up a workout

use the Left/Right arrows to scroll through workout setup options, and then use the Up/Down arrows to adjust the values. During a workout, use the Left/Right arrows to scroll between options to adjust, and then use the Up/Down arrows to adjust those values.

12 Enter Button

The enter button can be pressed during initialization to begin a quick start 30 minute manual workout. After initialization the enter key acts as a selection key.

Press this button when programming a workout to clear incorrect data, such as weight or age, before pressing the ENTER key. Pressing RESET three times consecutively

during a workout stops it immediately, at which point, the user returns to the select workout screen.

H O W T O

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Contents Basic Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Contact Heart Rate Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console How to Use the Basic Workouts Display Level/Incline Display How to Use the Basic Workouts ConsoleDifficulty Level Brake Level CT/Bikes Distance Display Time Display Speed DisplayTarget Heart Rate Display Workout Profile Indicator Arrow Calorie/Watts DisplayWorkout Profile Display Pause/Resume Button Enter Button Navigation Button Reset ButtonFPO How to Use the Basic Workouts Console Workout Overviews Manual Workout Beginner Just Starting Random Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced -Fit Settings How to Use the Settings MenuHow to Use the Settings Menu Ammonia or acid-based cleaners Preventive Maintenance TipsMy console will not light up Troubleshooting Basic Workout ConsoleMy console displays Stuck KEY My console displays SleepFor Product services within the United States and Canada How to Obtain Product ServiceFor Product Service Internationally Warranty Information What is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Basic Workouts Console Page Page Where does your workout take you?