Life Fitness FPO manual Random Workout Experienced Fit

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How to Use the Workouts continued

2Random Workout (Experienced – Fit)

Access: This workout can be started by using the navigation keys to scroll to the Random workout profile and pressing Enter.

Description: In this workout the console creates a terrain of different hills and valleys. Over 1 million different patterns are possible. Random uses resistance (bikes and cross-trainers) or incline (treadmills) adjustments to create hills/valleys. Speed is controlled by the user.

Goal: This workout was designed to provide the end-user with unlimited workout variety to prevent workout boredom and improve motivation.

How To Use: Basic Workouts Console

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Contents Basic Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Contact Heart Rate Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console How to Use the Basic Workouts Display Level/Incline Display How to Use the Basic Workouts ConsoleDifficulty Level Brake Level CT/Bikes Distance Display Time Display Speed DisplayTarget Heart Rate Display Calorie/Watts Display Workout Profile Indicator ArrowWorkout Profile Display Pause/Resume Button Enter Button Navigation Button Reset ButtonFPO How to Use the Basic Workouts Console Workout Overviews Manual Workout Beginner Just Starting Random Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced -Fit Settings How to Use the Settings MenuHow to Use the Settings Menu Ammonia or acid-based cleaners Preventive Maintenance TipsMy console will not light up Troubleshooting Basic Workout ConsoleMy console displays Stuck KEY My console displays SleepFor Product services within the United States and Canada How to Obtain Product ServiceFor Product Service Internationally Warranty Information What is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Basic Workouts Console Page Page Where does your workout take you?