Life Fitness FPO manual EZ Incline Workout Beginner Just Starting

Page 21

How To Use: Basic Workouts Console

How to Use the Workouts continued

4EZ Incline™ Workout (Beginner – Just Starting)

Access: This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter.

Description: The EZ incline program consists of one hill. The user determines the elevation of the peak during the workout setup. This peak is reached after 75% of the workout time is complete. Afterward the resistance or incline gradually returns to level 1 or 0% respectively.

Goal: In this workout, the gradual changes in elevation are
extremely subtle, which lowers the perceived exertion.
This cardiovascular workout is effective, efficient, and	EZ INCLINE™ WORKOUT
enjoyable at the same time. The main goal of the workout
enjoyable at the same time. The main goal of the workout
is to improve cardiovascular endurance without the stress of
a rigorous workout.

H O W T O

21

Image 21

Contents Basic Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Contact Heart Rate Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console How to Use the Basic Workouts Display Level/Incline Display How to Use the Basic Workouts ConsoleDifficulty Level Brake Level CT/Bikes Distance Display Time Display Speed DisplayTarget Heart Rate Display Workout Profile Indicator Arrow Calorie/Watts DisplayWorkout Profile Display Pause/Resume Button Enter Button Navigation Button Reset ButtonFPO How to Use the Basic Workouts Console Workout Overviews Manual Workout Beginner Just Starting Random Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced -Fit Settings How to Use the Settings MenuHow to Use the Settings Menu Ammonia or acid-based cleaners Preventive Maintenance TipsMy console displays Stuck KEY Troubleshooting Basic Workout ConsoleMy console displays Sleep My console will not light upFor Product services within the United States and Canada How to Obtain Product ServiceFor Product Service Internationally Warranty Information What is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Basic Workouts Console Page Page Where does your workout take you?