How To Use: Basic Workouts Console
How to Use the Settings Menu
Settings
The Settings menu can be accessed by pressing and holding the Enter key for 5 seconds at the “Select Workout” screen. Upon entering the Settings menu, the screen will display “SET MENU”
•Scroll through Settings options using the left/right arrows
The Settings options are displayed on the top row of the screen
•Adjust Settings items with up and down arrows
Each Setting option will be able to be adjusted in the workout profile
•Use the Enter key or left/right arrow to save modifications and move to the next option
•Use the Reset key to set the item back to its default value
Below are all of the Settings States and selection options.
• Sleep Mode
Displays “SLEEP MODE”
Selection options are: OFF, 1 Min, 2 Min, 3 Min, 4 Min, & 5 Min
•English Metric Mode Displays “Unit”
Selection options are: English and Metric
H O W T O
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