Life Fitness FPO manual Hill Workout Experienced Fit

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H O W T O

How To Use: Basic Workouts Console

How to Use the Workouts continued

3Hill Workout (Experienced – Fit)

Access: This workout can be started by using the navigation keys to scroll to the Hill workout profile and pressing Enter.

Description: The Life Fitness patented hill workout is an interval training workout. Intervals are periods of intense aerobic exercise. The workout profile window displays the levels of the intervals, which together have the appearance of hills and valleys. Resistance and incline adjustments are used to simulate the hills/valleys and speed is controlled by the user.

The hill workout has two main phases that are in between the warm-up and cool-down.

1Plateau: Increases the intensity slightly and keeps it steady, to bring the heart rate to the low end of the

target zone.

2Interval Training: Is a series of increasingly steeper hills, alternating with valleys, or periods of recovery. The heart rate should rise to the high end of the target zone during this segment.

Goal: The computerized interval training workout has been scientifically demonstrated to promote greater cardio-respiratory improvement than steady-pace training. The goal of this workout is to improve cardiovascular endurance and break through fitness plateaus.

HILL WORKOUT

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Contents Basic Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Contact Heart Rate Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console How to Use the Basic Workouts Display How to Use the Basic Workouts Console Level/Incline DisplayDifficulty Level Brake Level CT/Bikes Time Display Speed Display Distance DisplayTarget Heart Rate Display Workout Profile Display Pause/Resume Button Workout Profile Indicator ArrowCalorie/Watts Display Navigation Button Reset Button Enter ButtonFPO How to Use the Basic Workouts Console Workout Overviews Manual Workout Beginner Just Starting Random Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced -Fit How to Use the Settings Menu SettingsHow to Use the Settings Menu Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting Basic Workout Console My console displays Stuck KEYMy console displays Sleep My console will not light upHow to Obtain Product Service For Product services within the United States and CanadaFor Product Service Internationally Warranty Information What is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Basic Workouts Console Page Page Where does your workout take you?
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