Quick Reference: Basic Workouts Console
Quick Reference: Basic Workouts Console
Read the entire user manual before setting up your equipment.
a b c
de
f g h
1Level Display – Shows the difficulty level or
incline percentage (for treadmills).
2Time Display – During a workout the time display will show time remaining and countdown.
3Speed Display – Speed is displayed in miles per hour. Speed can be converted to kilometers per hour in the settings menu. See settings section.
4Setup Steps Icon (1,2,3,4,5)
– Number refers to the setup step you are currently programming (not seen
in image).
5Workout Profile Display – The height of the segments indicate the difficulty level during the current time interval.
6Distance Display – Distance is shown in miles. Distance can be converted to kilometers in the settings menu. See user settings section.
7Heart Rate Display – Calculates user’s heart rate in beats per minute when wearing a chest strap or holding on to contact heart rate electrodes (No Heart Rate will be displayed on an Xl).
8Target Heart Rate Display – Calculates the user’s maximum heart rate based on 220 minus the user’s age. Then based on the selected program shows the target heart rate.
Q U I C K R E F E R E N C E
7