Life Fitness FPO manual Manual Workout Beginner Just Starting

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H O W T O

How To Use: Basic Workouts Console

How to Use the Basic Workouts Console

How to Use the Workouts

1Manual Workout (Beginner – Just Starting)

Access: This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter.

Description: Manual workout is a simple workout that has no pre-defined intensity levels. The manual workout starts the user at level 1 resistance level for bikes and cross trainers and 0.5 MPH and 0% incline for treadmills. The user is in complete control of level or speed/incline settings.

Goal: This workout was designed for users that do not have much experience working out on a product and like to have control of the level and speed/incline settings.

MANUAL WORKOUT

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Contents Basic Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Contact Heart Rate Quick Reference Basic Workouts Console Quick Reference Basic Workouts Console How to Use the Basic Workouts Display How to Use the Basic Workouts Console Level/Incline DisplayDifficulty Level Brake Level CT/Bikes Time Display Speed Display Distance DisplayTarget Heart Rate Display Workout Profile Indicator Arrow Calorie/Watts DisplayWorkout Profile Display Pause/Resume Button Navigation Button Reset Button Enter ButtonFPO How to Use the Basic Workouts Console Workout Overviews Manual Workout Beginner Just Starting Random Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced -Fit How to Use the Settings Menu SettingsHow to Use the Settings Menu Preventive Maintenance Tips Ammonia or acid-based cleanersMy console displays Sleep Troubleshooting Basic Workout ConsoleMy console displays Stuck KEY My console will not light upHow to Obtain Product Service For Product services within the United States and CanadaFor Product Service Internationally Warranty Information What is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Basic Workouts Console Page Page Where does your workout take you?