Time Display Speed Display, Distance Display

How To Use: Basic Workouts Console

How to Use the Basic Workouts Console continued

2 Time Display

3 Speed Display

H O W T O

Time displays the amount of

time entered in minutes during workout setup. Time

can be adjusted in 1:00 minute increments. During workout setup time can be adjusted from 00:00 to 99:99 minutes. At the beginning of a workout, the user begins a warm up period, which is not included in the total time of the workout. To skip the warm up period press the down key until the warm up time is 00:00 and your workout time begins. Note: to adjust time make sure the underscore is under the display. During the workout time can be adjusted by pressing the up and down key. After the workout is complete an automatic cool-down period begins. It can be skipped by pressing the down key and reducing the time to 00:00. There is an option to set the time to count up or down from 00:00 and end at the time set during workout setup.

Speed is displayed in miles per hour (MPH). The formula tries to replicate

miles per hour as if the exercise was being conducted outdoors. The speed range on bikes and cross-trainers is 0.5 mph and up, in increments of 0.1 mph. The speed range on treadmills is 0.5 mph to 10.0 mph and is adjustable in increments of 0.1 mph. Speed can be converted to kilometers per hour in the settings menu.

See Settings Section.

4 Distance Display

Distance is shown in miles.

The distance formula tries to replicate miles as if the exercise was being

conducted outdoors. The distance formula will not always be consistent with other Life Fitness products or other manufacturer’s products. Distance can be converted to kilometers in the settings menu.

See Settings Section.