Life Fitness FPO manual Calorie/Watts Display, Workout Profile Indicator Arrow

H O W T O

How To Use: Basic Workouts Console

How to Use the Basic Workouts Console			continued
7	Calorie/Watts Display			columns does not change during a workout when
		A calorie is a unit used to		the resistance is changed. The current intensity level
				in the profile is identified by an arrow pointing down
		measure energy.
				to the column.
		It represents the amount of
			9	Workout Profile Indicator Arrow
	energy obtained from food. One calorie is
	approximately enough energy to increase the				The arrow located above the
	temperature of 1 gram of water by 1 degree Celsius.
					column in the workout profile
	The console calculates an average caloric burn based
					displays the position the user is at
	on a Life Fitness proprietary calorie equation. This
					in the workout. The position is
	formula may not match other manufacturer’s
				represented by the time entered during workout
	machines or other Life Fitness machines. Watts can
				setup divided by the number of columns (24). For
	also be viewed in this window if turned on in the
				example during a 24 minute workout the arrow
	settings menu. See settings menu.
				would move one column every minute.
8	Workout Profile Display		10	Pause/Resume Button

This display

graphically represents a

complete resistance profile of a workout. The time selected during a given workout is evenly distributed across 24 columns in the profile. The height of the columns (9 total) indicates the level and displays the intensity of a selected workout. The height of the

When pressed once during a workout the workout is paused for 5 minutes. When pressed again the workout is resumed. If the paused workout is not resumed

within 5 minutes, the console deletes the workout in progress and returns to the setup workout state. The pause time can be modified in the user settings menu. See Settings Section.

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