Horizon Fitness CSE3HR, CSE2 manual Calories

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Children Other Safety Tips for Your EllipticalCleaning OperationWarranty Registration Important Please Read Before USE AssemblyBefore You Begin Assembly UnpackingHardware Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure GuidePower Elliptical Operation & AdjustmentFoot Positioning MovingConsole Features & Display ResetCSE2 Quick Start UP Choosing Your Time Starting Your WorkoutFinishing Your Workout RPM TimeDistance SpeedCSE3HR Quick Start UP Calories Profile ResistanceWatts Heart RateChoosing a Program Choosing a ResistanceChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY ELLIPTICAL? After Each USE DailyHeart Rate Troubleshooting Page Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD?Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushWarm Up & Cool Down Importance of Warm UP/COOL DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI