Horizon Fitness CSE2, CSE3HR Other Safety Tips for Your Elliptical, Operation, Children, Cleaning

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OTHER SAFETY TIPS FOR YOUR ELLIPTICAL

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CAUTION

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not turn pedal arms by hand.

Do not wear clothing that might catch on any part of the elliptical.

Make sure handlebars are secure before each use.

Read the owner's guide before operating this elliptical.

Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.

To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is warmed up to room temperature before first time use. Failure to do so may cause pre- mature electronic failure.

CHILDREN

Keep children off of your elliptical at all times.

When the elliptical is in use, young children and pets should be kept at least 10 feet away.

CLEANING

Clean with soap and slightly damp cloth only. Never use solvents.

USER CAPACITY

CSE2=250 lbs, CSE3HR=275 lbs

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Contents Elliptical User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Elliptical CleaningOperation ChildrenImportant Please Read Before USE Assembly Warranty RegistrationBefore You Begin Unpacking AssemblyHardware Step Tighten Bolts to Secure Guide Step Attach Pedal Arms Attach Pivoting Foot Pads ConsoleElliptical Operation & Adjustment PowerMoving Foot PositioningReset Console Features & DisplayCSE2 Quick Start UP Starting Your Workout Choosing Your TimeFinishing Your Workout Time DistanceSpeed RPMCSE3HR Quick Start UP Calories Resistance WattsHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY ELLIPTICAL?After Each USE Daily Every WeekHeart Rate Troubleshooting Page Common Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion LevelFeedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchImportance of Warm UP/COOL Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI