Horizon Fitness CSE3HR, CSE2 manual Time, Distance, Speed, Rpm, Pulse

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

SPEED

Shown as your speed in miles per hour.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen).

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Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your EllipticalOperation ChildrenWarranty Registration Important Please Read Before USE AssemblyBefore You Begin Unpacking AssemblyHardware Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure GuidePower Elliptical Operation & AdjustmentFoot Positioning MovingReset Console Features & DisplayCSE2 Quick Start UP Starting Your Workout Choosing Your TimeFinishing Your Workout Distance TimeSpeed RPMCSE3HR Quick Start UP Calories Watts ResistanceHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter HOW do I Clean MY ELLIPTICAL? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekHeart Rate Troubleshooting Page Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchImportance of Warm UP/COOL Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI