Horizon Fitness CSE2, CSE3HR manual Resistance, Watts, Heart Rate, Profile

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RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).

WATTS

A measurement of your expending energy. May be used to evaluate and quan- tify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate at any time dur- ing your workout by holding the heart rate grips or wearing the chest trans- mitter.

PROFILE

Allows you to view your program intensity while you exercise. Each hori- zontal row of LED’s represents 2 resistance levels.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Elliptical CleaningOperation ChildrenImportant Please Read Before USE Assembly Warranty RegistrationBefore You Begin Unpacking AssemblyHardware Step Tighten Bolts to Secure Guide Step Attach Pedal Arms Attach Pivoting Foot Pads ConsoleElliptical Operation & Adjustment PowerMoving Foot PositioningReset Console Features & DisplayCSE2 Quick Start UP Starting Your Workout Choosing Your TimeFinishing Your Workout Time DistanceSpeed RPMCSE3HR Quick Start UP Calories Resistance WattsHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY ELLIPTICAL?After Each USE Daily Every WeekHeart Rate Troubleshooting Page Common Product Questions Are the Sounds MY Elliptical Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion LevelFeedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneDeveloping a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchImportance of Warm UP/COOL Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI