Horizon Fitness CSE2, CSE3HR manual Table of Contents

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Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 CONSOLE FEATURES & DISPLAY (CSE2 & CSE3HR) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 COMMON PRODUCT QUESTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 DEVELOPING A FITNESS PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 WARM UP & COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 MONTHLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

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CAUTION

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your EllipticalCleaning ChildrenImportant Please Read Before USE Assembly Warranty RegistrationBefore You Begin Hardware AssemblyUnpacking Step Tighten Bolts to Secure Guide Step Attach Pedal Arms Attach Pivoting Foot Pads ConsoleElliptical Operation & Adjustment PowerMoving Foot PositioningCSE2 Quick Start UP Console Features & DisplayReset Finishing Your Workout Choosing Your TimeStarting Your Workout Speed TimeDistance RPMCSE3HR Quick Start UP Calories Heart Rate ResistanceWatts ProfileChoosing a Time Choosing a ProgramChoosing a Resistance Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY ELLIPTICAL? Every WeekHeart Rate Troubleshooting Page HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelHeart Rate Handlebar Monitoring Your Heart RateFeedback Heart Rate Chart Target Heart Rate ZoneWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP/COOL Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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