Horizon Fitness CSE3HR, CSE2 manual Warm Up & Cool Down, Importance of Warm UP/COOL Down

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Warm Up & Cool Down

THE IMPORTANCE OF WARM UP/COOL DOWN

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises (listed above) to loosen and relax your muscles.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your EllipticalOperation ChildrenWarranty Registration Important Please Read Before USE AssemblyBefore You Begin Hardware AssemblyUnpacking Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure GuidePower Elliptical Operation & AdjustmentFoot Positioning MovingCSE2 Quick Start UP Console Features & DisplayReset Finishing Your Workout Choosing Your TimeStarting Your Workout Distance TimeSpeed RPMCSE3HR Quick Start UP Calories Watts ResistanceHeart Rate ProfileChoosing a Time Choosing a ProgramChoosing a Resistance Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter HOW do I Clean MY ELLIPTICAL? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekHeart Rate Troubleshooting Page Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? Perceived Exertion Level HOW HARD?Heart Rate Handlebar Monitoring Your Heart RateFeedback Target Heart Rate Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP/COOL Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI