Horizon Fitness CSE3HR, CSE2 manual Choosing a Program, Choosing a Resistance, Choosing a Time

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CHOOSING A PROGRAM

To choose a program, press the quick program key. The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window.

CHOOSING A RESISTANCE

With the resistance level flashing, press the plus (+) or minus (-) but- tons to adjust your resistance level. Once you choose a resistance level, wait for 5 seconds and you will see the time flashing in the Time window.

CHOOSING A TIME

With the time flashing, press the plus (+) or minus (-) buttons to adjust your program time. Once you choose your time, press the 'Start' button and begin you workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your EllipticalOperation ChildrenWarranty Registration Important Please Read Before USE AssemblyBefore You Begin Hardware AssemblyUnpacking Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure GuidePower Elliptical Operation & AdjustmentFoot Positioning MovingCSE2 Quick Start UP Console Features & DisplayReset Finishing Your Workout Choosing Your TimeStarting Your Workout Distance TimeSpeed RPMCSE3HR Quick Start UP Calories Watts ResistanceHeart Rate ProfileChoosing a Time Choosing a ProgramChoosing a Resistance Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter HOW do I Clean MY ELLIPTICAL? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekHeart Rate Troubleshooting Page Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? Perceived Exertion Level HOW HARD?Heart Rate Handlebar Monitoring Your Heart RateFeedback Target Heart Rate Zone Heart Rate ChartStretch First Developing a Fitness ProgramWall Push Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP/COOL Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI