Horizon Fitness CSE3HR, CSE2 manual Weekly Log Sheets

Page 31

Weekly Log Sheets

31

Image 31

Contents Elliptical User’s Guide Table of Contents Important Precautions Children Other Safety Tips for Your EllipticalCleaning OperationWarranty Registration Important Please Read Before USE AssemblyBefore You Begin Unpacking AssemblyHardware Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure GuidePower Elliptical Operation & AdjustmentFoot Positioning MovingReset Console Features & DisplayCSE2 Quick Start UP Starting Your Workout Choosing Your TimeFinishing Your Workout RPM TimeDistance SpeedCSE3HR Quick Start UP Calories Profile ResistanceWatts Heart RateChoosing a Resistance Choosing a ProgramChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY ELLIPTICAL? After Each USE DailyHeart Rate Troubleshooting Page Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushImportance of Warm UP/COOL Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI