Horizon Fitness CSE2, CSE3HR manual Program Profiles

Page 18

Program Profiles

MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.

ROLLING

Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burn- ing zone.

MOUNTAIN

Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains.

THR ZONE

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resist- ance to keep you in your target heart rate zone.

18

Image 18
Contents Elliptical User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your EllipticalCleaning ChildrenImportant Please Read Before USE Assembly Warranty RegistrationBefore You Begin Assembly UnpackingHardware Step Tighten Bolts to Secure Guide Step Attach Pedal Arms Attach Pivoting Foot Pads ConsoleElliptical Operation & Adjustment PowerMoving Foot PositioningConsole Features & Display ResetCSE2 Quick Start UP Choosing Your Time Starting Your WorkoutFinishing Your Workout Speed TimeDistance RPMCSE3HR Quick Start UP Calories Heart Rate ResistanceWatts ProfileChoosing a Program Choosing a ResistanceChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY ELLIPTICAL? Every WeekHeart Rate Troubleshooting Page HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?Conditioning Guidelines HOW OFTEN?HOW LONG? HOW HARD? Perceived Exertion LevelMonitoring Your Heart Rate FeedbackHeart Rate Handlebar Heart Rate Chart Target Heart Rate ZoneWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchWarm Up & Cool Down Importance of Warm UP/COOL DownCool Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI