MOVING
Your elliptical has a pair of transport wheels built into the front of the frame. To move, firmly grasp the console mast, carefully lift and roll.
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CAUTION
CAUTION!
Our ellipticals are well built and heavy, weighing up to 200lbs.! Use care and additional help if nec- essary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your work- out and to focus on other major leg muscle groups such as your hamstrings and calves.
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