Horizon Fitness CSE3HR, CSE2 manual Logo Apply Moisture Here Backside of Chest Transmitter

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THR ZONE

Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 21, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press the plus (+) or minus (-) buttons.

Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing in the Time window. Press the plus (+) or minus (-) buttons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout.

The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’.

After the 5 minute warm up period, the resistance level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the resistance level will remain at the current resistance level.

The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the

user a smooth cool down.

NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.

CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES

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Contents Elliptical User’s Guide Table of Contents Important Precautions Children Other Safety Tips for Your EllipticalCleaning OperationWarranty Registration Important Please Read Before USE AssemblyBefore You Begin Unpacking AssemblyHardware Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure GuidePower Elliptical Operation & AdjustmentFoot Positioning MovingReset Console Features & DisplayCSE2 Quick Start UP Starting Your Workout Choosing Your TimeFinishing Your Workout RPM TimeDistance SpeedCSE3HR Quick Start UP Calories Profile ResistanceWatts Heart RateChoosing a Resistance Choosing a ProgramChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY ELLIPTICAL? After Each USE DailyHeart Rate Troubleshooting Page Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD?Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate ChartStanding Quadriceps Stretch Developing a Fitness ProgramStretch First Wall PushImportance of Warm UP/COOL Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness GoalsWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI
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