Horizon Fitness CSE2, CSE3HR manual Monitoring Your Heart Rate, Feedback, Heart Rate Handlebar

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Monitoring Your Heart Rate

FEEDBACK

Your elliptical offers two heart rate feedback options. You may choose to use the heart rate handle- bars, or the chest transmitter for a hands free workout.

HEART RATE HANDLEBAR

Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars.

TELEMETRIC CHEST TRANSMITTER (CSE3HR Only, sold separately)

Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.

If you have any problems with the heart rate function please refer to in the troubleshooting section.

WAR NING

WARNING!

The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

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Contents Elliptical User’s Guide Table of Contents Important Precautions Operation Other Safety Tips for Your EllipticalCleaning ChildrenImportant Please Read Before USE Assembly Warranty RegistrationBefore You Begin Hardware AssemblyUnpacking Step Tighten Bolts to Secure Guide Step Attach Pedal Arms Attach Pivoting Foot Pads ConsoleElliptical Operation & Adjustment PowerMoving Foot PositioningCSE2 Quick Start UP Console Features & DisplayReset Finishing Your Workout Choosing Your TimeStarting Your Workout Speed TimeDistance RPMCSE3HR Quick Start UP Calories Heart Rate ResistanceWatts ProfileChoosing a Time Choosing a ProgramChoosing a Resistance Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY ELLIPTICAL? Every WeekHeart Rate Troubleshooting Page HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? Can I Move the Trainer Easily Once IT is ASSEMBLED?HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion LevelHeart Rate Handlebar Monitoring Your Heart RateFeedback Heart Rate Chart Target Heart Rate ZoneWall Push Developing a Fitness ProgramStretch First Standing Quadriceps StretchCool Down Warm Up & Cool DownImportance of Warm UP/COOL Down Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI