Bowflex 001-7057 manual Table of Contents, Before You Start

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Table of Contents

Before You Start

2

Tools You Will Need / Hardware Contents....

3

Box Contents

6

Assembling Your Bowflex Revolution

10

Important Contact Numbers

29

Before You Start

Before You Assemble

Select where you are going to locate your Bowflex Revolution®XP carefully. The best place for your Bowflex Revolution®XP is on a hard, level surface. For best results, assemble your the unit in the location where you intend to use it. Allow a workout area of at least 10’ length x 6’ width (2.6m L x 2m W) of free space for safe operation of the Bowflex Revolution®XP.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the Bowflex Revolution®XP quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort.

1.To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step.

2.When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely.

3.When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.

4.As a general rule, and for all bolts and nuts on your Bowflex Revolution®XP, turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”

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Contents Home Gym Table of Contents Before You StartTools You Will Need Hardware Card BoxHardware Hardware Hardware Card Box Box Contents Box 1 ContentsBox 2 Contents Box 3 Contents Box 4 Contents Assembly Unboxing StepAssemble Rear Stabilizer Rubber Pads Box 3 hardware cardInstall Rear Stabilizer Install Stabilizers and Lower Lat Connector HardwareStep Separate styrofoam Packing Lift box Styrofoam packing Remove Styrofoam Inner Packing AssemblyRemove Top Cover Install Tension Shaft Tighten Tension Shaft Holder Install Pre-Tension SpiraFlex Packs Remove Cam HoldersAdjusting Cable Tension Replace Top CoverAssembly Adjusting Cable Tension Install Seat Support PlatesInstall Seat Tube Seat Tube CapInstall Cable Hooks Rope Hooks Box 3 Hardware CardInstall Pulleys Figure aInstall Back Pad Install Seat PadAttaching Seat and Back Pad Assemble Leg Extension End Caps Box 4 Hardware CardInstall Cables Figure a CableApply Revolution XP Decal Final Inspection Important Contact Numbers For assistance