Bowflex 001-7057 manual Assembly Adjusting Cable Tension, Install Seat Support Plates

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Assembly

Adjusting Cable Tension (continued)

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There are tension knobs on each side of the machine. To increase cable tension, pull knob and turn the large pulley clockwise. You’ll know when you have enough tension when the cable retracts and the cable clip touches the pulley.

Large pulley. This is what you need to turn to increase the tension on the cable. Pull the tension knob and use your other hand to turn the large pulley clockwise.

The cable clip should stop here.

In this image, the cable clip extends a few inches below the pulley, so there is not enough tension in the cable. The cable clip should be tight against the pulley with appropriate tension.

Step 17 Install Seat Support Plates

Parts:

• Right and Left Lat Support Plate (Box 4)

Tools:

• 7/32” Allen Wrench

3/8”x 4” Button Head Cap Screw

Right Lat Support Plate

3/8” Nylock Nut

3/8” Narrow Washer

17-1Orient the Lat Support Plates so the hooks on the plates are on the outside and align the Left and Right Lat Support Plates with the holes on the Main unit.

Hook

Left Lat Support Plate

3/8” Narrow Washer

17-2Install BUT DO NOT TIGHTEN the hardware.

Hardware (1:1):

2 Button Head Cap Screw (3/8” X 4”)

4 Narrow Washer (3/8”)

2 Nylock Nut (3/8”)

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Contents Home Gym Before You Start Table of ContentsHardware Card Box Tools You Will NeedHardware Hardware Hardware Card Box Box 1 Contents Box ContentsBox 2 Contents Box 3 Contents Box 4 Contents Step Assembly UnboxingRubber Pads Box 3 hardware card Assemble Rear StabilizerInstall Rear Stabilizer Hardware Install Stabilizers and Lower Lat ConnectorStep Separate styrofoam Packing Lift box Styrofoam packing Assembly Remove Top CoverRemove Styrofoam Inner Packing Install Tension Shaft Tighten Tension Shaft Holder Remove Cam Holders Install Pre-Tension SpiraFlex PacksReplace Top Cover Adjusting Cable TensionInstall Seat Support Plates Assembly Adjusting Cable TensionSeat Tube Cap Install Seat TubeRope Hooks Box 3 Hardware Card Install Cable HooksFigure a Install PulleysInstall Seat Pad Install Back PadAttaching Seat and Back Pad End Caps Box 4 Hardware Card Assemble Leg ExtensionFigure a Cable Install CablesApply Revolution XP Decal Final Inspection Important Contact Numbers For assistance