Bowflex 001-6961 manual Attach the Bench to the Seat Assembly, Route the Rod Cables

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Assembly Guide

 

Step 22 - Attach the Bench to the Seat Assembly

Figure 22

 

 

 

Locate the following items:

 

 

• Item #29 - Bench Pad

 

 

• From Step 6 - Seat Assembly

 

 

The Bench easily attaches and releases from the Seat. To

 

29

attach the Bench, insert the half hinge on the end of the

 

 

 

Bench into the half hinge on the seat. To remove the

 

 

Bench, lift up on the long portion and pull away from Seat.

 

 

Note: At this time, carefully go over your entire

 

 

Bowflex Sport® Home Gym, tightening all

 

 

screws, nuts and other hardware securely

 

 

before exercising on your Bowflex Sport®

 

 

Home Gym.

 

 

Steps 23 through 26 illustrate how to route and connect the

 

Seat

 

Assembly

 

 

Cables to your new Bowflex Sport® Home Gym.

 

 

Step 23 - Route the Rod Cables

Figure 23 -

Rod Cables

 

 

Locate the following items:

•Item #S - (2) Hand Grips

•Item #V - (2) Snap Hooks

•Item #Y - (2) Rod Cables with (2) Snap Hooks (attached)

Unwrap the Cables from both Pulleys on the Chest bar. Pull one end of the Cable from the Chest Pulley upwards. Attach the Cable to one Rod Cap by hooking the Rod Hook through the hole in the Rod Cap.

Then, fasten one Hand Grip to the Snap Hook on the opposite end of the Cable, as shown in Figure 23.

Repeat for remaining Chest Pulley Rod Cable.

Rod Cap

Rod

Hook

Hand

Grip

Snap

Hook

18

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Contents Assembly Instructions Bowflex Sport Home GymTable of Contents Safety Precautions Get to Know Your Machine Home GymBasic Assembly Principles Hardware Guide Tools You Will NeedAttach the Base Legs to the Base Platform Assembly GuideAttach the Lower Lat Tower to the Base Platform Attach the Squat Platform to the Main Assembly Completely tighten hardware installed during StepAttach the Chest Bar with Pulleys to Main Assembly Attach the Seat Bracket to the Seat PadButton Head Screws Item #K one washer per screw Insert the screws through the lined up holes in the ChestAttach the Seat Rail to the Seat Assembly Attach the Rear Leg to the Rear Leg Cross TubeAssembly can move freely Attach the Rear Leg to the Seat RailRail Pull Pin Do not over-tighten hardware from StepDo not over-tighten the hardware from Step Attach the Seat Rail to the Main AssemblyRail Assembly can move freely Attach the Leg Extension Pivot Tube 10aAttach Leg Cable to the Leg Extension Slide the hooked end of the Leg Cable beneath the LegThread the screw through Holes in the Leg Extension and cable end. Place 1 3/8Assemble the Leg Extension Seat Place 2 3/8 Washers Item #N over the ends Attach the Leg Extension Seat to the Main AssemblyAttach the Lat Cross Bar to the Upper Lat Tower Attach the Rod Box with Power Rods to the Rod Box Frame Attach the Upper Lat Tower to the LowerBe tightened during Step Attach the Faceplate to the Main AssemblyAttach the Rod Box Frame to the Lat Tower Attach the Faceplate Back Panels Tighten Lower Bolt on the Seat BracketThem until the panels meet in the center #A, as shown in , attaching one side at a timeAttach the Bench to the Seat Assembly Route the Rod CablesLocate the following items Repeat for remaining Chest Pulley Rod CableRoute the Lat Cables Route the Leg CablesRoute the Squat Cables Repeat for remaining Squat CableOffices in the United States International Offices Page Sport
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