Bowflex 001-6961 manual Get to Know Your Machine, Home Gym

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Get to Know Your Machine

CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Sport ® home gym, you have everything you need to exceed all of your physical fitness, strength and health expectations!

The Bowflex Sport ® home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex Sport ® home gym!

With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Everyone at Nautilus would like to congratulate you and thank you for selecting the Bowflex Sport ® home gym.

The Bowflex Sport ® home gym is the best home fitness product available, and you’re just about to prove it to yourself.

Home Gym

Before You Assemble

Select where you are going to locate your
Bowflex Sport® home gym carefully. The
best place for your Bowflex Sport® home
gym is on a hard, level surface. Assemble
your Bowflex Sport® home gym in the
location where you intend to use it, as the
Bowflex Sport® home gym does not go
through doors easily once fully assembled.
Allow a workout area of at least 8’4” x 6’6” (2.6
m x 2.0 m) of free space for safe operation of
the Bowflex Sport	®	home gym.

U

19

			17	21
14			17
14
	16	30		18
	16

S	22

T	23
T
	12

R

24	25

		27
	29	26
	29	28
		28
		1
	9	6
	7	2
		2

15

8	4

10

13

5

3

11

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Contents Assembly Instructions Bowflex Sport Home GymTable of Contents Safety Precautions Get to Know Your Machine Home GymBasic Assembly Principles Hardware Guide Tools You Will NeedAttach the Lower Lat Tower to the Base Platform Assembly GuideAttach the Base Legs to the Base Platform Attach the Squat Platform to the Main Assembly Completely tighten hardware installed during StepAttach the Chest Bar with Pulleys to Main Assembly Attach the Seat Bracket to the Seat PadButton Head Screws Item #K one washer per screw Insert the screws through the lined up holes in the ChestAttach the Seat Rail to the Seat Assembly Attach the Rear Leg to the Rear Leg Cross TubeAssembly can move freely Attach the Rear Leg to the Seat RailRail Pull Pin Do not over-tighten hardware from StepRail Assembly can move freely Attach the Seat Rail to the Main AssemblyDo not over-tighten the hardware from Step Attach the Leg Extension Pivot Tube 10aAttach Leg Cable to the Leg Extension Slide the hooked end of the Leg Cable beneath the LegThread the screw through Holes in the Leg Extension and cable end. Place 1 3/8Assemble the Leg Extension Seat Attach the Lat Cross Bar to the Upper Lat Tower Attach the Leg Extension Seat to the Main AssemblyPlace 2 3/8 Washers Item #N over the ends Attach the Rod Box with Power Rods to the Rod Box Frame Attach the Upper Lat Tower to the LowerAttach the Rod Box Frame to the Lat Tower Attach the Faceplate to the Main AssemblyBe tightened during Step Attach the Faceplate Back Panels Tighten Lower Bolt on the Seat BracketThem until the panels meet in the center #A, as shown in , attaching one side at a timeAttach the Bench to the Seat Assembly Route the Rod CablesLocate the following items Repeat for remaining Chest Pulley Rod CableRoute the Lat Cables Route the Leg CablesRoute the Squat Cables Repeat for remaining Squat CableOffices in the United States International Offices Page Sport